{"id":159,"date":"2022-04-28T06:09:07","date_gmt":"2022-04-28T06:09:07","guid":{"rendered":"http:\/\/localhost\/yogatx\/?page_id=159"},"modified":"2024-04-26T16:24:06","modified_gmt":"2024-04-26T10:54:06","slug":"yoga-retreat-in-rishikesh","status":"publish","type":"page","link":"http:\/\/localhost\/yogatx\/yoga-retreat-in-rishikesh","title":{"rendered":"Yoga Retreat in Rishikesh"},"content":{"rendered":"\r\n<h1>Yoga Retreat in Rishikesh<\/h1>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/yogatx\/wp-content\/uploads\/2022\/04\/divider.png\" alt=\"\" width=\"200\" height=\"21\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>In our culture of busyness, we often forget to reflect on the beauty and joy that surrounds us. We lose sight of ourselves and our <strong>connection to nature<\/strong>.<\/p>\r\n<p><strong>A <a href=\"http:\/\/localhost\/yogatx\/yoga-retreat-in-rishikesh\">Yoga Retreat in Rishikesh<\/a> gives us the time and space to pause and rediscover that which we have lost.<\/strong><\/p>\r\n<p>Stepping out of our usual routines, we are able to let go of everyday stress and habitual patterns. Our nervous system relaxes and resets. Creativity and imagination are rekindled. And we just have fun.<\/p>\r\n<p><strong>We return to our daily lives refreshed and renewed.<\/strong><\/p>\r\n<p>We&#8217;ve designed a program that can gently guide our overworked and stressed-out bodies into a slower rhythm through conscious <strong>movement and breath<\/strong>. As we slow down and connect more deeply with our bodies, we begin to notice more of our internal experiences and their richness.<\/p>\r\n<p><strong>And that deeper level of awareness can create more space to observe, receive, and relate to the world around us with calmer and clarity.<\/strong><\/p>\r\n<p><strong>Yoga and other creative activities<\/strong> will take us deep into awareness of ourselves with plenty of free time to integrate our experiences. We will benefit from the power of joining together as a group, away from our regular settings and usual triggers, where we can try on new ways of acting or being. We will be supported by the healing <strong>presence of nature<\/strong> all around us along with delicious, nutritious meals prepared with love and care. And we will have time for fun, play, and plenty of rest.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/yogatx\/wp-content\/uploads\/2022\/05\/14-days-Yoga-Retreat-Rishikesh.jpg\" alt=\"14 days Yoga Retreat Rishikesh\" width=\"1000\" height=\"400\" \/><\/p>\r\n<h2>YOGA &amp; SOULFUL BREATHWORK RETREAT INFO<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/yogatx\/wp-content\/uploads\/2022\/04\/divider.png\" alt=\"\" width=\"200\" height=\"21\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Using Mother Nature as our guide, we will quiet our minds and connect to our spirit through restorative <strong>yoga classes<\/strong>, guided breathwork sessions, creative expression through art and movement, opportunities to spend time in nature, cozy accommodations, and delicious meals. Coming together in the mountains of <strong>Rishikesh<\/strong> on the verge of spring, we will gently awaken ourselves to the vitality of life with joy and awareness. No prior experience is needed to attend and you can choose how much or little to participate.<\/p>\r\n<ul>\r\n<li>Experience the gifts of <strong>breath and movement<\/strong><\/li>\r\n<li>Revitalize or deepen your self-care<\/li>\r\n<li>Connect with community and nature<\/li>\r\n<li>Nourish your body and soul<\/li>\r\n<li>Play, rest and simply be<\/li>\r\n<\/ul>\r\n<p>Accommodations are in double occupancy rooms with two twin beds and a private bath. Bedding and towels are provided. Our <strong>retreat includes<\/strong> 5 meals featuring regionally grown foods and seasonal produce.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>PREPARING FOR OUR RETREAT<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/yogatx\/wp-content\/uploads\/2022\/04\/divider.png\" alt=\"\" width=\"200\" height=\"21\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>We encourage you to clear your schedule as much as possible, so you can unplug and allow yourself to be fully present to all that you witness within and around yourself <strong>during the retreat<\/strong>. You may wish to bring a small notebook or a journal where you can record some of your experiences and observations.<\/p>\r\n<p>The best preparation is to deepen your commitment to yourself by allowing the <strong>time of the retreat<\/strong> to be fully available to you. We invite you to create an intention for your experience during the retreat to enrich your experience.<\/p>\r\n<p>Once you arrive, give yourself a moment to <strong>take a deep breath<\/strong> and let go of whatever you left behind in your daily life. Get ready to relax and unwind&#8230;you&#8217;re on <strong>retreat now<\/strong>!<\/p>\r\n<h2>Daily Retreat Schedule<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/yogatx\/wp-content\/uploads\/2022\/04\/divider.png\" alt=\"\" width=\"200\" height=\"21\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>06:00 AM<\/td>\r\n<td>Get up<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>06:30 AM &#8211; 07:30 AM<\/td>\r\n<td><strong>Meditation Session<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>07:30 AM &#8211; 09:00 AM<\/td>\r\n<td><strong>Pranayama and Hatha Yoga Session<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>09:30 AM &#8211; 10:30 AM<\/td>\r\n<td>Breakfast is served<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>10:30 PM &#8211; 01:00 PM<\/td>\r\n<td>Free time<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>01:00 PM &#8211; 02:00 PM<\/td>\r\n<td>Lunch is served<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>02:00 PM &#8211; 03:45 PM<\/td>\r\n<td>Rest Period<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>04:00 PM &#8211; 05:30 PM<\/td>\r\n<td><strong>Ashtanga-Vinyasa Yoga<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>05:30 PM &#8211; 06:00 PM<\/td>\r\n<td><strong>Yoga Nidra<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>06:00 PM &#8211; 08:00 PM<\/td>\r\n<td>Free time<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>08:00 PM &#8211; 09:00 PM<\/td>\r\n<td>Dinner is served<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>09:30 PM<\/td>\r\n<td>Turn off the lights<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p>\r\n<h2>WHAT TO BRING ON RETREAT<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/yogatx\/wp-content\/uploads\/2022\/04\/divider.png\" alt=\"\" width=\"200\" height=\"21\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li>Lose, comfortable clothes you can move around in<\/li>\r\n<li>A bathing suit and towel if you plan to swim or enjoy the waterfall<\/li>\r\n<li><strong>Walking shoes<\/strong> for outdoor activities<\/li>\r\n<li>Slippers or socks for indoor activities<\/li>\r\n<li>Pajamas<\/li>\r\n<li>Toiletries &#8211; Toothbrush, toothpaste, soap, shampoo, contact solution, hairbrush, etc.<\/li>\r\n<li><strong>Yoga mat<\/strong><\/li>\r\n<li>Pillow or bolster for sitting on the floor, if you like<\/li>\r\n<li>A simple gift for a giveaway ceremony &#8211; suggestions include something found in nature (a pretty stone or seashell), a copy of your favorite poem, a small framed photo or blank journal, or something handmade by you. Recycled gifts are fine, too.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h2>What is included in the <a href=\"http:\/\/localhost\/yogatx\/yoga-retreat-in-rishikesh\">Yoga Retreat<\/a> in Rishikesh fees?<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/yogatx\/wp-content\/uploads\/2022\/04\/divider.png\" alt=\"\" width=\"200\" height=\"21\" \/><\/p>\r\n<p><strong>The cost of the course includes:<\/strong><\/p>\r\n<ul>\r\n<li>Accommodation for 28 Days<\/li>\r\n<li><strong>Vegetarian meals<\/strong> and herbal tea are served on a daily basis.<\/li>\r\n<li>Weekend outings<\/li>\r\n<li><strong>Course materials<\/strong> will be made available (Notebooks, Yoga Mat, Cleansing kit)<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h2>What is excluded from the Yoga Retreat Fee?<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/yogatx\/wp-content\/uploads\/2022\/04\/divider.png\" alt=\"\" width=\"200\" height=\"21\" \/><\/p>\r\n<ul>\r\n<li><strong>Personal Expenses<\/strong><\/li>\r\n<li>Expenses for Medical Care<\/li>\r\n<li>Any <strong>Extra-Class<\/strong> or Transportation<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<h2>Principles and Guidelines for\u00a0Yoga Retreats in Rishikesh<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/yogatx\/wp-content\/uploads\/2022\/04\/divider.png\" alt=\"\" width=\"200\" height=\"21\" \/><\/p>\r\n<ul>\r\n<li>Early in the morning, classes begin.<\/li>\r\n<li><strong>Respectful behavior<\/strong> is expected on and off the premises at all times.<\/li>\r\n<li>YogaTX&#8217;s rules and regulations must be followed.<\/li>\r\n<li>There are <strong>no refunds<\/strong> on course fees.<\/li>\r\n<li>Students must return all books to the library before leaving <strong>YogaTX<\/strong>.<\/li>\r\n<li>On the premises of the YogaTX, non-vegetarian meals, smoking, and using alcoholic beverages are prohibited.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>Best <strong><a href=\"http:\/\/localhost\/yogatx\">Yoga Teacher Training in Rishikesh<\/a><\/strong>, <strong><a href=\"http:\/\/localhost\/yogatx\/\">Yoga Course in Rishikesh<\/a><\/strong>, <a href=\"http:\/\/localhost\/yogatx\/200-hour-yoga-teacher-training-rishikesh\"><strong>200 Hour Yoga Teacher Training in Rishikesh<\/strong><\/a>,\u00a0and <strong><a href=\"http:\/\/localhost\/yogatx\/\">Yoga School in Rishikesh<\/a><\/strong>.<\/p>\r\n<h2>Yoga Retreats &#8211; YogaTX<\/h2>\r\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/localhost\/yogatx\/wp-content\/uploads\/2022\/04\/divider.png\" alt=\"\" width=\"200\" height=\"21\" \/><\/p>\r\n<p><strong>7 DAYS YOGA RETREAT<\/strong><\/p>\r\n<ul>\r\n<li>Everyday Yoga Classes<\/li>\r\n<li>Stay for <strong>6 nights and 7 days<\/strong><\/li>\r\n<li>3 Vegetarian Healthy Meals<\/li>\r\n<li>Excursions<\/li>\r\n<li>Meditation lessons are held every day.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/localhost\/yogatx\/book-yoga-course\" target=\"_blank\" rel=\"noopener\">Book Now<\/a><\/p>\r\n<p><strong>14 DAYS YOGA RETREAT<\/strong><\/p>\r\n<ul>\r\n<li>Everyday <strong>Yoga Classes<\/strong><\/li>\r\n<li>Stay for 13 nights and 14 days<\/li>\r\n<li>3 Vegetarian Healthy Meals<\/li>\r\n<li>Excursions<\/li>\r\n<li>Meditation lessons are held every day.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/localhost\/yogatx\/book-yoga-course\" target=\"_blank\" rel=\"noopener\">Book Now<\/a><\/p>\r\n<p><strong>28 DAYS YOGA RETREAT<\/strong><\/p>\r\n<ul>\r\n<li>Everyday Yoga Classes<\/li>\r\n<li>Stay for <strong>27 nights and 28 days<\/strong><\/li>\r\n<li>3 Vegetarian Healthy Meals<\/li>\r\n<li>Excursions<\/li>\r\n<li>Meditation lessons are held every day.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/localhost\/yogatx\/book-yoga-course\" target=\"_blank\" rel=\"noopener\">Book Now<\/a><\/p>\r\n<p><strong>DETOX YOGA RETREAT<\/strong><\/p>\r\n<ul>\r\n<li>Everyday Yoga Classes<\/li>\r\n<li>Stay for <strong>10 nights and 11 days<\/strong><\/li>\r\n<li>3 Vegetarian Healthy Meals<\/li>\r\n<li>Excursions<\/li>\r\n<li>Meditation lessons are held every day.<\/li>\r\n<\/ul>\r\n<p><a href=\"http:\/\/localhost\/yogatx\/book-yoga-course\" target=\"_blank\" rel=\"noopener\">Book Now<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Yoga Retreat in Rishikesh &nbsp; In our culture of busyness, we often forget to reflect on the beauty and joy that surrounds us. We lose sight of ourselves and our connection to nature. A Yoga Retreat in Rishikesh gives us the time and space to pause and rediscover that which we have lost. Stepping out &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"http:\/\/localhost\/yogatx\/yoga-retreat-in-rishikesh\"> <span class=\"screen-reader-text\">Yoga Retreat in Rishikesh<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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