{"id":79,"date":"2024-02-18T02:50:40","date_gmt":"2024-02-18T02:50:40","guid":{"rendered":"http:\/\/localhost\/yogatx\/?p=79"},"modified":"2024-02-18T02:50:40","modified_gmt":"2024-02-18T02:50:40","slug":"sphinx-pose-salamba-bhujangasana","status":"publish","type":"post","link":"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana","title":{"rendered":"Sphinx Pose \u2013 Salamba Bhujangasana"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Sphinx_Pose\"><\/span>Sphinx Pose<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\r\n<div class=\"ez-toc-title-container\">\r\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\r\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\r\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\/#Sphinx_Pose\" title=\"Sphinx Pose\">Sphinx Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\/#How_to_Perform_Sphinx_Pose\" title=\"How to Perform Sphinx Pose\">How to Perform Sphinx Pose<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\/#Step_1_Preparation\" title=\"Step 1: Preparation\">Step 1: Preparation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\/#Step_2_Alignment\" title=\"Step 2: Alignment\">Step 2: Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\/#Step_3_Lift_and_Lengthen\" title=\"Step 3: Lift and Lengthen\">Step 3: Lift and Lengthen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\/#Step_4_Hold_and_Breathe\" title=\"Step 4: Hold and Breathe\">Step 4: Hold and Breathe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\/#Benefits_of_Sphinx_Pose\" title=\"Benefits of Sphinx Pose\">Benefits of Sphinx Pose<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\/#Physical_Benefits\" title=\"Physical Benefits\">Physical Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\/#Mental_Benefits\" title=\"Mental Benefits\">Mental Benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\/#Precautions_and_Contraindications\" title=\"Precautions and Contraindications\">Precautions and Contraindications<\/a><\/li><\/ul><\/nav><\/div>\r\n\n<p style=\"text-align: justify;\">Sphinx Pose, also known as Salamba Bhujangasana, is a rejuvenating yoga posture that offers numerous physical and mental benefits. Derived from Sanskrit, &#8220;salamba&#8221; translates to supported or bolstered, while &#8220;bhujangasana&#8221; refers to Cobra Pose. This asana mimics the posture of a sphinx, the mythical creature with the body of a lion and the head of a human, symbolizing strength and wisdom. In Sphinx Pose, the practitioner lies on their stomach, supporting their upper body with their forearms, resembling the iconic stance of the sphinx.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"How_to_Perform_Sphinx_Pose\"><\/span>How to Perform Sphinx Pose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Step_1_Preparation\"><\/span>Step 1: Preparation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Begin by lying flat on your stomach on a comfortable yoga mat or soft surface.<\/li>\n<li>Extend your legs straight behind you, keeping them hip-width apart.<\/li>\n<li>Rest your forearms on the mat parallel to each other, with your elbows directly beneath your shoulders.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Step_2_Alignment\"><\/span>Step 2: Alignment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Press the tops of your feet and thighs into the mat to engage your leg muscles.<\/li>\n<li>Gently draw your navel towards your spine to activate your core.<\/li>\n<li>Roll your shoulder blades back and down, opening your chest.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Step_3_Lift_and_Lengthen\"><\/span>Step 3: Lift and Lengthen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>On an inhale, press into your forearms and lift your chest and head off the mat.<\/li>\n<li>Keep your gaze forward, with your neck in line with your spine, avoiding any strain.<\/li>\n<li>Lengthen through the crown of your head, reaching forward while grounding through your pelvis.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Step_4_Hold_and_Breathe\"><\/span>Step 4: Hold and Breathe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Hold Sphinx Pose for 30 seconds to 1 minute, maintaining steady breathing.<\/li>\n<li>Feel the gentle stretch in your abdomen, chest, and spine as you continue to lift and expand through the upper body.<\/li>\n<\/ul>\n<p>Read More: <a href=\"http:\/\/localhost\/yogatx\/yoga-poses-for-good-menstrual-flow\">Yoga Poses for Good Menstrual Flow<\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Sphinx_Pose\"><\/span>Benefits of Sphinx Pose<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Physical_Benefits\"><\/span>Physical Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>Strengthens the Spine:<\/strong> Sphinx Pose helps in strengthening the spine, especially the lower back muscles, promoting better posture and spinal health.<\/li>\n<li><strong>Opens the Chest:<\/strong> By lifting the chest and opening the heart center, this asana improves lung capacity and respiratory function.<\/li>\n<li><strong>Relieves Stress:<\/strong> The gentle stretch in the abdomen and back can alleviate tension and stress, promoting relaxation.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mental_Benefits\"><\/span>Mental Benefits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>Calms the Mind:<\/strong> Practicing Sphinx Pose encourages mindfulness and introspection, calming the mind and reducing anxiety.<\/li>\n<li><strong>Promotes Focus:<\/strong> By focusing on the breath and alignment, practitioners cultivate concentration and mental clarity.<\/li>\n<li><strong>Enhances Self-awareness:<\/strong> This pose invites practitioners to connect with their inner wisdom and intuition, fostering self-awareness and self-discovery.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Precautions_and_Contraindications\"><\/span>Precautions and Contraindications<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>Avoid Sphinx Pose if you have any recent or chronic injuries to the back, neck, or shoulders.<\/li>\n<li>Pregnant individuals should practice this pose with caution and may opt to place a bolster or pillow under the abdomen for support.<\/li>\n<li>If you experience any discomfort or pain, gently release the pose and consult with a qualified yoga instructor or healthcare professional.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sphinx Pose, or Salamba Bhujangasana, offers a gentle yet powerful way to stretch and strengthen the body while calming the mind. Incorporating this asana into your regular yoga practice can bring about a sense of balance, flexibility, and inner peace. Remember to approach this pose with awareness, honoring your body&#8217;s limitations, and embracing the journey of self-discovery on and off the mat.<\/p>\n<p>Read More: <a href=\"http:\/\/localhost\/yogatx\/anulom-vilom-pranayama-steps-benefits-and-precautions\">Anulom Vilom Pranayama: Steps, Benefits, and Precautions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sphinx Pose Sphinx Pose, also known as Salamba Bhujangasana, is a rejuvenating yoga posture that offers numerous physical and mental benefits. Derived from Sanskrit, &#8220;salamba&#8221; translates to supported or bolstered, while &#8220;bhujangasana&#8221; refers to Cobra Pose. This asana mimics the posture of a sphinx, the mythical creature with the body of a lion and the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\"> <span class=\"screen-reader-text\">Sphinx Pose \u2013 Salamba Bhujangasana<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Sphinx Pose \u2013 Salamba Bhujangasana - YogaTX<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"http:\/\/localhost\/yogatx\/sphinx-pose-salamba-bhujangasana\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Sphinx Pose \u2013 Salamba Bhujangasana - YogaTX\" \/>\r\n<meta property=\"og:description\" content=\"Sphinx Pose Sphinx Pose, also known as Salamba Bhujangasana, is a rejuvenating yoga posture that offers numerous physical and mental benefits. Derived from Sanskrit, &#8220;salamba&#8221; translates to supported or bolstered, while &#8220;bhujangasana&#8221; refers to Cobra Pose. 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Derived from Sanskrit, &#8220;salamba&#8221; translates to supported or bolstered, while &#8220;bhujangasana&#8221; refers to Cobra Pose. 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