Anulom Vilom Pranayama: Steps, Benefits, and Precautions
Anulom Vilom Pranayama, often referred to as alternate nostril breathing, is a powerful yogic breathing technique that has been practiced for centuries. Originating from the ancient tradition of yoga, this pranayama is known for its myriad of health benefits and its ability to bring balance to the mind and body. In this comprehensive guide, we …
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