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How to Do Yoga Inversions for Beginners

How to Do Yoga Inversions for Beginners: A Step-by-Step Guide to Upside-Down Bliss Yoga inversions, where the heart is elevated above the head, offer a plethora of physical and mental benefits. While inversions might seem intimidating to beginners, with the right guidance and a gradual approach, anyone can enjoy the transformative effects of these poses. […]

Dec 10 2023

Anulom Vilom Pranayama: Steps, Benefits, and Precautions

Health and Fitness, Meditation, Yoga / By YogaTX

Anulom Vilom Pranayama, often referred to as alternate nostril breathing, is a powerful yogic breathing technique that has been practiced for centuries. Originating from the ancient tradition of yoga, this pranayama is known for its myriad of health benefits and its ability to bring balance to the mind and body. In this comprehensive guide, we

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